Mind Body Soul Pilates
Milnrow studio combining reformer and mat in small circuits, with one-to-one sessions available by request.
Rochdale / Mat Pilates
Mat Pilates in Rochdale.
Mat Pilates needs only a mat and your own body weight. Classes are often larger and cheaper than reformer sessions, and the work carries straight into practice at home.
Many teachers add small props such as rings, balls and bands to make the same exercises harder or easier.
3 studios
Mat Pilates studios in Rochdale
Rochdale Pilates & Yoga Studio
Established mill studio with a broad weekly reformer timetable alongside Pilates and yoga teaching.
Vyla Pilates
Women-only central studio capping reformer at six and adding clinical, rehabilitation and prenatal options.
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