Sarah Gatford Pilates
Private one-to-one reformer teaching shaped around posture movement history and individual goals.
Telford / Mat Pilates
Mat Pilates in Telford.
Mat Pilates needs only a mat and your own body weight. Classes are often larger and cheaper than reformer sessions, and the work carries straight into practice at home.
Many teachers add small props such as rings, balls and bands to make the same exercises harder or easier.
3 studios
Mat Pilates studios in Telford
Shropshire Pilates
Calm private home studio offering individual Pilates across reformer and classical apparatus.
Vitális Studios
Dedicated six-reformer studio offering personal small-group teaching on Telford and Wrekin's northern edge.
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