Aura Reformer Pilates
Boutique Bedford Place reformer room combining energetic small-group classes with a wider beauty and wellness destination.
Southampton / Beginner Pilates
Beginner Pilates in Southampton.
A good first class teaches the basics: how to breathe, find a neutral spine and move from your centre. Look for foundation or beginner sessions, or ask whether the teacher adapts an open class for newcomers.
Tell the teacher about any injury before you start. A few beginner classes in a row teach more than one class a month.
4 studios
Beginner Pilates studios in Southampton
Botley Hedge End and the Meon Valley (1)
Southampton centre and the Avenue (2)
Totton and the western edge (1)
Pilates on the Avenue
Independent city studio for classical mat and reformer teaching alongside yoga and barre.
SISU Reformer Pilates
Ten-bed Botley Mills studio with a structured beginner pathway and contemporary group timetable.
The Springs Pilates Studio
Fully equipped Totton studio for reformer and Cadillac work with starter sessions and private teaching.
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