Southampton / Pregnancy and Postnatal Pilates

Pregnancy and Postnatal Pilates in Southampton.

Pregnancy and postnatal classes adapt the work to a changing body, with gentle core and pelvic floor work and a slower return after birth.

Check with your midwife or GP before you start, and tell the studio how far along you are or how long it is since you gave birth.

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3 studios

Pregnancy and Postnatal Pilates studios in Southampton

All Pilates in Southampton

Totton and the western edge, Southampton

First reformer class £16

Align & Define

Independent Chandler's Ford studio for dynamic group reformer plus private clinical and pre- or postnatal sessions.

Botley Hedge End and the Meon Valley, Southampton

Mid-range

My Pilates M.O.

Rural Lower Upham studio with six-person reformer groups and private sessions across the full Pilates apparatus.

Southampton centre and the Avenue, Southampton

Mid-range

Pilates with Priya

Private Bitterne Park studio using reformer Cadillac and smaller apparatus with specialist pre and postnatal support.

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