Southampton / Mat Pilates

Mat Pilates in Southampton.

Mat Pilates needs only a mat and your own body weight. Classes are often larger and cheaper than reformer sessions, and the work carries straight into practice at home.

Many teachers add small props such as rings, balls and bands to make the same exercises harder or easier.

5 studios

Mat Pilates studios in Southampton

All Pilates in Southampton

Inside Head To Toe Pilates & Yoga

Totton and the western edge, Southampton

Premium

Head To Toe Pilates & Yoga

Independent Chandler's Ford teacher offering private reformer alongside Pilates and yoga sessions across the local area.

Inside Pilates on the Avenue

Southampton centre and the Avenue, Southampton

Price not confirmed

Pilates on the Avenue

Independent city studio for classical mat and reformer teaching alongside yoga and barre.

Inside The Springs Pilates Studio

Totton and the western edge, Southampton

Price not confirmed

The Springs Pilates Studio

Fully equipped Totton studio for reformer and Cadillac work with starter sessions and private teaching.

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